{"id":125,"date":"2026-02-04T23:11:07","date_gmt":"2026-02-04T23:11:07","guid":{"rendered":"https:\/\/claratarragona.com\/?page_id=125"},"modified":"2026-03-06T08:53:27","modified_gmt":"2026-03-06T08:53:27","slug":"de-la-boca-al-cos","status":"publish","type":"page","link":"https:\/\/claratarragona.com\/?page_id=125","title":{"rendered":"De la boca al cos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"125\" class=\"elementor elementor-125\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9c42a e-grid e-con-boxed e-con e-parent\" data-id=\"ee9c42a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e9f726 e-con-full e-flex e-con e-child\" data-id=\"0e9f726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34714cc elementor-widget elementor-widget-heading\" data-id=\"34714cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De la Boca al Cos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12095cf elementor-align-center boca-cos elementor-widget elementor-widget-button\" data-id=\"12095cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avisa'm quan obris places<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26c182 elementor-widget elementor-widget-text-editor\" data-id=\"e26c182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>La incoher\u00e8ncia vital emmalalteix. El teu cos et parla.<\/strong><\/p>\n<p dir=\"ltr\">El <b>bruxisme <\/b>no \u00e9s un problema a\u00efllat de la teva boca. \u00c9s un crit del teu <b data-path-to-node=\"11\" data-index-in-node=\"66\">Sistema Nervi\u00f3s<\/b>. Quan vius en incoher\u00e8ncia \u2014fent m\u00e9s del que pots, dient &#8216;s\u00ed&#8217; quan vols dir &#8216;no&#8217;, o ignorant la teva biologia\u2014, la teva mand\u00edbula \u00e9s la l\u00ednia de defensa.\u00bb&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c472d90 elementor-widget elementor-widget-image\" data-id=\"c472d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"476\" height=\"635\" src=\"https:\/\/claratarragona.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-02-220157-1.webp\" class=\"attachment-large size-large wp-image-55\" alt=\"\" srcset=\"https:\/\/claratarragona.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-02-220157-1.webp 476w, https:\/\/claratarragona.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-02-220157-1-225x300.jpg 225w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14db29f e-grid e-con-boxed e-con e-parent\" data-id=\"14db29f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-260506e e-con-full e-flex e-con e-child\" data-id=\"260506e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc0342 elementor-widget elementor-widget-heading\" data-id=\"ecc0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 aconseguir\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9cb7ab e-con-full e-flex e-con e-child\" data-id=\"b9cb7ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c2fbd elementor-widget elementor-widget-heading\" data-id=\"34c2fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 20px\">\u2726&nbsp;<\/span><b>CONSCI\u00c8NCIA BIOL\u00d2GICA<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4cc12 elementor-widget elementor-widget-text-editor\" data-id=\"da4cc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La seguretat de saber qui ets i el perm\u00eds per viure d&#8217;acord amb la teva naturalesa, sense haver de mossegar-te la llengua o estr\u00e8nyer els punts per \u00abencaixar\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-889cc53 e-con-full e-flex e-con e-child\" data-id=\"889cc53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd9291 elementor-widget elementor-widget-heading\" data-id=\"0bd9291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 20px\">\u2726&nbsp;<\/span><b>REDUCCI\u00d3 DE TENSI\u00d3<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe752b elementor-widget elementor-widget-text-editor\" data-id=\"dfe752b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e8cniques d&#8217;auto-massatge i alliberament de l&#8217;ATM. Una cara desinflamada, un coll que ja no ha de carregar el pes de la incoher\u00e8ncia\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd656d e-con-full e-flex e-con e-child\" data-id=\"2bd656d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5fc2d elementor-widget elementor-widget-text-editor\" data-id=\"1c5fc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Al final d\u2019aquestes 8 setmanes, no nom\u00e9s haur\u00e0s apr\u00e8s a relaxar la mand\u00edbula; haur\u00e0s transformat la teva relaci\u00f3 amb l&#8217;estr\u00e8s i amb tu mateixa. El que realment t\u2019emportes \u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30acd0 e-con-full e-flex e-con e-child\" data-id=\"b30acd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e54ae elementor-widget elementor-widget-heading\" data-id=\"65e54ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 20px\">\u2726&nbsp;<\/span><b>EXPRESSI\u00d3 AUT\u00c8NTICA<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c2cac elementor-widget elementor-widget-text-editor\" data-id=\"b2c2cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00abDe la boca al cos\u00bb no \u00e9s un tractament per al bruxisme. \u00c9s el proc\u00e9s de desmuntar l&#8217;armadura que ja no necessites per comen\u00e7ar a habitar la teva pr\u00f2pia vida<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7999fd e-con-full e-flex e-con e-child\" data-id=\"e7999fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432a52f elementor-widget elementor-widget-heading\" data-id=\"432a52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 20px\">\u2726&nbsp;<\/span><b>REGULACI\u00d3 DEL SN<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e26b elementor-widget elementor-widget-text-editor\" data-id=\"fe5e26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un sistema nervi\u00f3s que sap tornar a la calma (estat parasimp\u00e0tica ventrovagal), sense que el dolor l&#8217;aturi\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca68d46 e-grid e-con-boxed e-con e-parent\" data-id=\"ca68d46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52fca76 e-con-full e-flex e-con e-child\" data-id=\"52fca76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20072da elementor-align-center boca-cos elementor-widget elementor-widget-button\" data-id=\"20072da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avisa'm quan obris places<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09e1cf e-flex e-con-boxed e-con e-parent\" data-id=\"d09e1cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb413d5 elementor-widget elementor-widget-heading\" data-id=\"fb413d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquest cam\u00ed \u00e9s per a tu si...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c5d4d elementor-widget elementor-widget-text-editor\" data-id=\"47c5d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"n8H08c UVNKR \"><li class=\"zfr3Q TYR86d eD0Rn \" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Et sents esgotada, amb estr\u00e8s acumulat i dolors recurrents<\/span><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn \" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Sempre cuides els altres i aix\u00f2 t&#8217;ha allunyat de les teves necessitats, ara el toca cuidar-te a tu.<\/span><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn \" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Vius apretant les dents i sents tensi\u00f3 als m\u00fasculs de la cara<\/span><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn \" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Per m\u00e9s que et cuidis la boca, sempre hi surten m\u00e9s problemes.<\/span><\/p><\/li><li class=\"zfr3Q TYR86d eD0Rn \" dir=\"ltr\"><p class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Sents que no vius fidel a qu\u00e8 ets i busques recuperar la coher\u00e8ncia.<\/span><\/p><\/li><\/ul><ul><li class=\"zfr3Q CDt4Ke \" dir=\"ltr\" role=\"presentation\"><span class=\"C9DxTc \">Vols sentir-te m\u00e9s viva, lleugera i lliure dins del teu cos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efd1fdb e-flex e-con-boxed e-con e-parent\" data-id=\"efd1fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8dd582 e-con-full e-flex e-con e-child\" data-id=\"f8dd582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c46c6 elementor-align-center boca-cos elementor-widget elementor-widget-button\" data-id=\"e0c46c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avisa'm quan obris places<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e43d22 e-con-full e-flex e-con e-child\" data-id=\"0e43d22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca012b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca012b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34636711126?text=Hola%20Clara,%20tinc%20una%20pregunta%20sobre%20el%20programa:%20De%20la%20Boca%20al%20cos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b8349 e-grid e-con-boxed e-con e-parent\" data-id=\"30b8349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81d7890 e-con-full e-flex e-con e-child\" data-id=\"81d7890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2c8c5 elementor-widget elementor-widget-heading\" data-id=\"3c2c8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 1: Calmar l'alarma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c93ae elementor-widget elementor-widget-text-editor\" data-id=\"a5c93ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Identificar\u00e0s quins estressors estan activant el teu sistema nervi\u00f3s i deixar\u00e0s de sentir-te en lluita amb el teu propi cos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1e2fae e-con-full e-flex e-con e-child\" data-id=\"b1e2fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-010c0fc elementor-widget elementor-widget-heading\" data-id=\"010c0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 2: Nutrici\u00f3 i descans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6069b9e elementor-widget elementor-widget-text-editor\" data-id=\"6069b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reduir\u00e0s la inflamaci\u00f3 sist\u00e8mica a trav\u00e9s dels aliments.\u00a0<\/p><p>Una digesti\u00f3 m\u00e9s lleugera i les primeres nits de descans real<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3845480 e-con-full e-flex e-con e-child\" data-id=\"3845480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8d465 elementor-widget elementor-widget-heading\" data-id=\"8a8d465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 3: Activar el Nervi vague<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e236147 elementor-widget elementor-widget-text-editor\" data-id=\"e236147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aprendr\u00e0s exercicis de neuroci\u00e8ncia aplicada per activar el teu estat \u00abventrovagal\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542d3a6 e-con-full e-flex e-con e-child\" data-id=\"542d3a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b517d elementor-widget elementor-widget-heading\" data-id=\"b5b517d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setrmana 4: Relax facial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9d932 elementor-widget elementor-widget-text-editor\" data-id=\"ea9d932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aprendr\u00e0s t\u00e8cniques d&#8217;auto-alliberament manual i massatge intrabucal. Recuperar\u00e0s l&#8217;espai dins la teva boca i la mobilitat de l&#8217;articulaci\u00f3 temporomandibular (ATM).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-347ea77 e-con-full e-flex e-con e-child\" data-id=\"347ea77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b54d6aa elementor-widget elementor-widget-heading\" data-id=\"b54d6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 5: Alliberar energia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b307505 elementor-widget elementor-widget-text-editor\" data-id=\"b307505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Resetejar\u00e0s el teu organisme de les hormones de l&#8217;estr\u00e8s acumulades. Entendr\u00e0s la relaci\u00f3 entre les emocions contingudes i el bloqueig hep\u00e0tic que tensa la teva mand\u00edbula.<\/p><p>Tindr\u00e0s m\u00e9s claritat mental i vitalitat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4ced3e e-con-full e-flex e-con e-child\" data-id=\"f4ced3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2a092 elementor-widget elementor-widget-heading\" data-id=\"4a2a092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 6: moviment som\u00e0tic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591e441 elementor-widget elementor-widget-text-editor\" data-id=\"591e441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"21,0,0\">Utilitzar\u00e0s el cos i el so per donar sortida a l&#8217;energia que la teva mand\u00edbula ha estat frenant durant anys. Aprendr\u00e0s a \u00abno empassar-te\u00bb el que sents i tindr\u00e0s una sensaci\u00f3 d&#8217;alliberament emocional i relaxaci\u00f3 profunda del coll i les espatlles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e26c9e e-con-full e-flex e-con e-child\" data-id=\"6e26c9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6da1eb elementor-widget elementor-widget-heading\" data-id=\"c6da1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setmana 7: el mapa de la teva identitat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f6a34 elementor-widget elementor-widget-text-editor\" data-id=\"d9f6a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entendr\u00e0s on hi ha incoher\u00e8ncies entre qui ets i com est\u00e0s vivint, identificant per qu\u00e8 la teva mand\u00edbula ha hagut de ser la teva armadura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b8523b e-con-full e-flex e-con e-child\" data-id=\"3b8523b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be1f71 elementor-widget elementor-widget-heading\" data-id=\"4be1f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">setmana 8: Metamorfosi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb13052 elementor-widget elementor-widget-text-editor\" data-id=\"bb13052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Integrar\u00e0s tot el que has apr\u00e8s en una rutina de coher\u00e8ncia interna sostenible. Encarnar\u00e0s una nova versi\u00f3: coherent, sense escuts, lliure i saludable.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De la Boca al Cos Avisa&#8217;m quan obris places La incoher\u00e8ncia vital emmalalteix. El teu cos et parla. El bruxisme no \u00e9s un problema a\u00efllat de la teva boca. \u00c9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claratarragona.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":33,"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/claratarragona.com\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/claratarragona.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}